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  • Bouncing Back from the Holiday Hangover
    Bottom Line:  The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and Read more
  • Your Guide to Pain-Free Holiday Travel
    Holiday travel can be brutal on your body. Long hours spent jammed into a small seat on an airplane has the potential to cause a flare-up of pain in your Read more
  • Treat Yourself To Good Health
    Treat yourself to good health this holiday season by making good choices with your nutrition. The week between the end of the holidays and the new year can be a Read more
  • How To Avoid Getting Sick During The Holiday Season
    Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed Read more
  • Feeling Great This Holiday Season
    The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your Read more
  • Your Gut and Your Health
    Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our Read more
  • What is Leaky Gut?
    Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat Read more
  • The Gut/Brain Connection
    If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection firsthand. Even the thought of food can activate Read more
  • How Digestion Works
    Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the Read more
  • Tips For a Good Night Sleep
    Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect Read more

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed